Ingredients:
- 2 cups cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup breadcrumbs
- 1/2 cup finely chopped red onion
- 1/2 cup grated carrot
- 1/4 cup finely chopped cilantro
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 avocado, mashed
- 1/4 cup chopped fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 4 whole wheat burger buns
- Lettuce, tomato, onion slices for serving
Instructions:
Use a fork or potato masher to mash the black beans in a large bowl until they are mostly smooth
Red onion, grated carrot, cilantro, garlic, cumin, paprika, salt, and black pepper should all be added to the bowl
Mix everything together well
Make four equal portions of the mixture and shape each one into a patty
Set a skillet that doesn't stick on medium heat
For four to five minutes on each side, or until golden brown and fully cooked, remove from the heat
To make the avocado mint chutney, put chopped mint, lime juice, maple syrup, salt, and pepper in a small bowl
Mash the avocado and add the mint
If you want, you can toast the burger buns
Use a lot of avocado mint chutney to cover the bottom half of each bun
Spread chutney on a plate, then add a veggie burger patty
Next, cover with lettuce, tomato, and onion slices
Put the other half of the bun on top
Serve right away and enjoy!