Ingredients:
- 4 pork chops
- 1/4 cup almond flour
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh rosemary, minced
- 1 tablespoon fresh thyme leaves
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
Turn on your oven and heat it up to 375F 190C
Almond flour, chopped parsley, minced rosemary, thyme leaves, minced garlic, salt, and pepper should all be mixed together in a shallow bowl
Combine well
This is the herb crust you will make
Use paper towels to dry off the pork chops and get rid of any extra water
Brush olive oil all over each pork chop to make sure they are well covered
Press each pork chop into the herb crust mixture so that the herbs cover both sides
On a baking sheet, put a wire rack
Place the pork chops with the herb crust on the rack, leaving space between each one so that they cook evenly
For medium doneness, bake in an oven that has already been heated for 20 to 25 minutes, or until the internal temperature reaches 145F 63C
Take the pork chops out of the oven and let them rest for a few minutes
Afterward, serve them
You can eat these herb-crusted pork chops with any of your favorite keto-friendly sides
Have fun with this easy and tasty keto recipe!
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