Fully Loaded Veggie Burger with Avocado Mint Chutney

This fully loaded veggie burger is packed with flavor and nutrition. The combination of quinoa, black beans, and vegetables creates a hearty and satisfying patty. Topped with creamy avocado mint chutney, this burger is a delicious and wholesome meal for vegans and non-vegans alike.

Ingredients:

• 2 cups cooked quinoa
• 1 can black beans, drained and rinsed
• 1 cup breadcrumbs
• 1/2 cup finely chopped red onion
• 1/2 cup grated carrot
• 1/4 cup finely chopped cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 avocado, mashed
• 1/4 cup chopped fresh mint leaves
• 2 tablespoons lime juice
• 1 tablespoon maple syrup
• Salt and pepper to taste
• 4 whole wheat burger buns
• Lettuce, tomato, onion slices for serving

Instructions:

Use a fork or potato masher to mash the black beans in a large bowl until they are mostly smooth

Red onion, grated carrot, cilantro, garlic, cumin, paprika, salt, and black pepper should all be added to the bowl

Mix everything together well

Make four equal portions of the mixture and shape each one into a patty

Set a skillet that doesn't stick on medium heat

For four to five minutes on each side, or until golden brown and fully cooked, remove from the heat

To make the avocado mint chutney, put chopped mint, lime juice, maple syrup, salt, and pepper in a small bowl

Mash the avocado and add the mint

If you want, you can toast the burger buns

Use a lot of avocado mint chutney to cover the bottom half of each bun

Spread chutney on a plate, then add a veggie burger patty

Next, cover with lettuce, tomato, and onion slices

Put the other half of the bun on top

Serve right away and enjoy!